Start with the basics!
Get Tight, Get Cheeky’s first phase is a 4-week program that consists of both warm-ups and three different rounds of exercises each week.
Each week includes:
- Warm Up
- Round 1 of daily exercises
- Round 2 of daily exercises
- Round 3 of daily exercises
Purchased program is delivered via email in PDF format.
You can find demos for each exercise included in Lift Athletics' Get Tight, Get Cheeky program here.