Get Tight, Get Cheeky - Phase 2

Ready to take the next step? Get Tight, Get Cheeky’s second phase is a 4-week program that consists of both warm-ups and three different rounds of exercises each week.

Each week includes:

- Warm Up
- Round 1 of daily exercises
- Round 2 of daily exercises
- Round 3 of daily exercises

Purchased program is delivered via email in PDF format. 

You can find demos for each exercise included in Lift AthleticsGet Tight, Get Cheeky program here.